Friday, January 15, 2010

Food for the day. Two bottles of water with one scoop of HEED in each for 100 calories each. Extra HEED for refills (notice the orange color of one of the refill bottles. I once put Gatorade in it. If it discolored the plastic, think what it does to your insides. Hammer has NO artificial colors or flavors!) Although I don't use Endurolytes in the winter, I figured I better carry them, last time Mike forgot his and was only able to ride 2 miles ahead of me all day as a result. Then there are 4 flasks of Perpetuem. Each has 202 calories for 1 1/2 hours nutrition. There are two small flasks of Hammer Gel as a supplemental, and of course some United States currency for the trip.
Information on all the Hammer products can be found at http://www.hammernutrition.com/ . You can purchase it in Marion at Nature's Answer Health Food Store http://www.rivertorivercycling.com/partners where River To River Cycling Club members can get 10% off.

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